Free Initial Consultation
Join us as we guide you step-by-step towards a physically stronger, more powerful, more effective you. One or both of us can meet you over coffee, a time where we can chat about who you are, where you’ve come from and where you hope to go in your journey towards better fitness and health. This time will also be a chance to show you what we do and how we can use cardiovascular conditioning and strength training to provide direction towards your short and long-term goals. No obligation required, but if you do decide to take the next step, we can coordinate schedules after the consult to best fit your needs.
We’d love to hear from you!
- (616) 502-4680
- (616) 834-7878
I first started working with Jessica nearly 3 years ago in a circuit class offered through my employer. Today I’m still hooked! Mike now teaches the class I’m in and I also worked with him along with another co-worker for personal training sessions early last summer. I appreciate the approach both Mike and Jess have to fitness and they certainly push me harder than I would ever push myself on my own and I’ve definitely seen results. I told someone recently that I think I’m stronge…Stephanie H.
Jessica Luepke is an exceptional personal trainer. I have worked out with several other trainers and, while each one of them had their strengths, Jessica surpasses them with her ability to incorporate functional training with a “can-do” attitude. She is encouraging, knowledgeable and committed to making sure I have the most effective work out…and that I have fun in the process.Anne
A scary call from my doctor’s office brought me to Valeo – words like “high blood pressure” and “high cholesterol levels” got my attention and set me into motion. Mike evaluated my fitness level and body composition and set reasonable yet challenging goals to accomplish over the first eight weeks. Never in a million years did I think after just a few months that I would look forward to hitting the gym early in the morning, but Mike makes working out fun while coaching me through demanding cir…Andrea
Before I started with Jessica, I was in pretty pathetic shape. My vitals had been climbing somewhat, particularly my cholesterol, and of course my weight was stuck WAY too high. But one specific problem I had at the time was my knees. One in particularly was getting so bad, that I was starting to think that I might not be able to stay in my 2-story house. Stairs, particularly in the mornings and evenings, were just getting to be too much. I even wore out the elbow in my bath…Laurie V.
As a former professional athlete, I always had exposure to the latest and greatest fitness techniques and programs, but the many years of competitive sports have taken its toll on me. Lower back pain, hip joint pain, and knee problems have been the result. I have always been and still am an avid weightlifter, thinking more muscle would ail my aches and pains. Through word of mouth, I contacted Jessica for a consultation. She took the time to really listen to my concerns and answer all…Dan
Although I make it a point to run and workout almost everyday, I certainly lacked the discipline and knowledge I needed to increase my core strength, balance, and running stride. Jessica has done a great job encouraging and pushing me to do all of the workouts that I would try to avoid when I was on my own schedule. She certainly is disciplined in her approach, as well as thorough in her evaluation before we started this program. I have much better balance, core strength, flexibil…Ted
I am happy to be a client of Valeo Training and to work with Mike. His sense of humor and genuine interest in my progress keep the sessions enjoyable. I appreciate his professional knowledge and ability to motivate and push just enough to get me to achieve results I didn’t know I could! Also, his flexibility in scheduling really helps in that sometimes I have a crazy life that gets in the way. I truly feel my whole life has become better since working with Mike.Carla B.
I have been working with Mike and Jessica for about a year in the Muscle Movement class offered at Hope College. It has been a wonderful experience and has helped me tremendously in my overall fitness. I have more strength in my core and upper body than any other time in my life and I can feel the difference every day; whether it’s toting my children around, maintaining good posture at my desk, or training for half marathons. The community and fun atmosphere of the group of women who work ou…Mary
Jessica was able to provide a solid program which has met my goals and then some. In races, I am aware I have a better ability on hills and around corners, am less prone to tripping and can handle uneven road surfaces better due to increase core strength. Jessica’s fun and motivating. Laughter is as much a part of the hour as working out.Kathy
BeckyI really really like my trainer (Mike Luepke) and here’s why….- he doesn’t put up with my BS excuses (one day I told him I had an aneurysm, the other day I told him my prostate hurt)- he constantly expects me to push myself- he’s encouraging, without being condescending- he listens to me & my goals- he gives praise when it’s earned — not just all the time- he’s punctual, prepared, professional- he has a good sense of humor- he’s very fit and strong and energetic- he’s very kn…