We combine personal training with the community and flexibility of a gym so you can finally get consistent, get stronger, and feel at home in your body again.
valeo
The gym that takes care of those
who take care of everyone else
Small Group Personal Training in Holland, Michigan
🌷 Free Download:
HIGH-PROTEIN LUNCH OPTIONS IN DOWNTOWN HOLAND
Walk in. Exhale. We’ve got you.
At Valeo, your fitness is one less thing you have to manage. Every member receives a personalized strength and mobility program created for their body, goals, experience, and life. No more confusion or hoping what you're doing will work.
You’ll train by appointment with a coach in a small group of other members. Everyone enjoys the same encouraging atmosphere, but each person follows their own program.
One member may be rebuilding strength after a knee replacement.
Another may be training to hit the golf ball farther without irritating his back.
Someone else may be navigating perimenopause and trying to regain the muscle and energy she has lost.
They can all train during the same coaching session, each following a plan designed specifically for them.
Different goals.
Different programs.
One welcoming place to look, move, and feel (even more) awesome.
- Adrienne R.
"One of the standout features of Valeo is the personalized programs. Every six weeks, I get a new plan tailored to my goals and progress. I credit my workouts at Valeo for my running PRs.
The coaches are incredible!"
custom workouts
welcoming community
strength CHANGES EVERYTHING
Strength training is the bedrock of what we do.
It isn't just about the mirror - it's the thing quietly upgrading your mindset, your metabolism, your bones, and your hormones.
With consistent, progressive strength training, here’s what you can expect:
Your mood will lift
Your bones and joints will thank you
Your hobbies - whether pickleball, hiking, or travel -will feel easier and more fun
you'll have more energy
to play with your kids and be present with family
you'll stand with your head held high and, HECK, MAYBE flex a little more, too :)
your metabolism will spring back to life
the valeo method
how we do it
savor
recover
sprint
walk
We use smart, systematic strength training to make your body stronger, steadier, and ready for anything.
When you're not at the gym, we encourage steady movement that’s good for your heart, your head, and your hormones. Bonus points if it's in nature!
We end most lifting sessions with short cardio bursts that wake up your metabolism and remind your body how powerful it is.
Recovery means mobility work, good sleep, eating well, and giving your body the care it deserves. Results happen in recovery.
Make time for food and activities that are good for your body - and the ones that simply make you smile. Health is about joy as much as it’s about discipline.
1. Meet your coach.
Start with a free No-Sweat Game Plan. We’ll talk about your goals, health and fitness history, what you’ve tried before, and what life looks like right now.
2. Get your plan.
We’ll complete a simple movement assessment and create a personalized strength and mobility program for your body, goals, and starting point.
3. Train with support.
Schedule your coaching sessions one to three times per week. Your coach will walk you through your program, watch your form, adjust exercises, and help you progress - while you train alongside a small group of members following their own plans.
You'll even have access to Open Gym and our larger group HIIT classes, complimentary.
how to get started
THE FIRST STEP
courage looks good on you
courage looks
good on you
We’ve trained Olympic hopefuls, created programs for grandparents
who want to stay independent, and supported plenty of folks in-between
- because at Valeo,
everyBODY belongs.
We’ve trained Olympic hopefuls, created programs for grandparents
who want to stay independent, and supported plenty of folks in-between
- because at Valeo, everyBODY belongs.
check out some of our
5 star reviews
check out some of our
5 star reviews
but Don't just take
our word for it
After being a member of Valeo for 2 years I have lost weight, gained muscle, renewed my body confidence, and restored my feeling of health and wellness by making a commitment to myself and making sure that I am always training harder than I did the day before! It is a financial commitment but one that I gladly make. I see my fitness and wellness as the life spring from which all other things flow from.
I’ve been working out here for 3.5 years and it is a top notch place - can’t recommend it highly enough.
Great coaches.
Great community.
Excellent vibe.
Adrienne R.
Eric B.
Amy K.
Michelle P.
Carl S.
I’ve learned so much about nutrition, sleep, and strength training which has helped me make healthier choices in all areas of my life. Knowing I have a scheduled time at Valeo keeps me accountable. It’s truly one of the best decisions I’ve ever made for my health and well-being.
Amazing! I played soccer in college and had some back injuries that have limited my ability to run, something that’s always been my go-to stress reliever and fitness staple. This gym is helping with my back injuries while teaching me new exercises! Absolutely love!
The coaching is some of the best I've experienced across many cities and countries.
Stephane F.
I’ve tried so many gyms and trainers…..Valeo is different, in all the best ways you can think of!
What's inside:
• 20+ recommended meals from 8th Street-area restaurants
• Estimated protein and calorie information
• Options for lunch meetings, date days, and busy afternoons
• A printable guide you can keep on your phone or in your car
Real meals from local restaurants that help you feel your best.
HIGH PROTEIN LUNCH OPTIONS IN DOWNTOWN HOLLAND
Whether hiking Mount Pisgah or carrying toddlers, getting stronger and more fit will improve every area of your mental and physical well-being.
Our goal isn’t to make fitness your life.
It’s to raise your level of fitness so you can do the things you love, for your whole life.
you were made
for (even more)
Our interactive platform is designed to keep you inspired, accountable, and on track to achieve your personal goals.
You get to control your appointments AND take your workouts anywhere in the world.
workouts,
wherever.
get started
