Nutrition at Valeo
At Valeo, we believe food is fuel and plays a vital role in your physical and mental well-being, but it’s also nostalgia, tradition, and pleasure.
It’s our hope to dispel the myths and glorification of the diet industry and, instead, foster a healthy relationship with food so you can enjoy what you love while also establishing habits that will serve your goals and health for a lifetime.
We do this in 4 ways:
Nutrition education woven into all of our member communication.
Real food-based supplements, on-the-go smoothies, and recovery drinks to support not just pre and post workout, but everyday life.
Periodic “Challenges” where we practice habits that will help us move more, eat well, sleep deep, and stress less.
A unique partnership with the leading Nutrition Coaching company in the industry: Stronger U. Read below for more info!
Stronger U Nutrition Coaching
For those desiring (even more) accountability and personalization to their nutrition, we’ve linked arms with the nutrition coaching company Stronger U. You can add this service to your Valeo membership at any time and it is even available to nonmembers of the gym.
How does it work?
Participants of Stronger U will be connected to a Registered Dietician or Certified Nutrition Coach (a real person!) who will create a macronutrient-based nutrition plan personalized to them.
The Stronger U app will help walk you through your custom plan and be a place to log your exercise and meals, check in with your coach, and monitor your progress.
The result?
Short and long-term success, thanks to a plan that fits you and your real life, helping you build healthy habits for the long haul.
The best part?!
You’ll have an accountability coach with you every step of the way!
Discount:
A Stronger U membership is normally $159/month (recommended minimum 3 months) but our partnership allows you to receive your first month of nutrition coaching for just $59.
To receive your discount, just use code VALEO59 at checkout. Members & non-members are welcome to use the code.
Questions? Email [email protected]