Protein is a repair and rebuild nutrient. It repairs and rebuilds our skin’s tissues, including hair, skin, nails…and muscle! Since we lose around 3-5% of our muscle mass as we age, it’s imperative we not only train by lifting weights (creating microtears in the muscle fibers) but also that we eat adequate protein to bring those muscle fibers back together, making them stronger and rebuilt.

We recommend 0.7 grams of protein per lb of ideal bodyweight most days of the week.

This downloadable e-book contains 20 simple recipes that will help you stay on track with healthy snacks packed with protein so you stay satiated, strong and svelte!