STRENGTH & SPEED CAMP
FOR MIDDLE SCHOOLERS
Begins November 4th!
Beat the winter blues and give your middle schooler the chance to build confidence, strength, and athleticism that carries into sport and everyday life.
Our 6-WEEK STRENGTH & SPEED CAMP is designed to help athletes move better, get faster, and train smarter - all in a fun, supportive environment.
MEET COACH MO
Coach Mo Colley is a full time trainer here at Valeo and a Certified Speed & Agility Coach credentialed through the National Sports Performance Association.
Drawing from both his certification and his experience as a standout collegiate track and football athlete, he’ll be teaching the key elements that turn any athlete into an explosive one:
- Acceleration & deceleration
- Change of direction
- Reactive speed
- Power generation
In addition to the speed and agility component, your child(ren) will also:
- Learn how to lift weights safely and effectively for their age and development
- Master foundational movement patterns and proper form
- Build strength progressively with age-appropriate loads
- Develop confidence and coordination through structured resistance training
CAMP DETAILS
- Tuesdays & Thursdays
- 4-5 PM
- November 4 - December 18 (Thanksgiving week off)
- Location: Valeo / Training
- Cost: $150
- Open to all 6th–8th graders — athletes of any sport or students in general looking to improve overall strength and fitness.
Now’s the ideal time and age to invest in physical training that transfers to sport and everyday life.
Spots are limited for quality coaching attention.
109 S. River Ave STE 10, Holland MI 49423
(616) 990-5797
"Sometimes the smallest step in the right direction ends up being the biggest step of your life."
~ Naeem Callaway