We will help your student gain grit and confidence in the weight room and in their magnificent bodies through safe, functional strength training.
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College Students
Join Valeo as a regular coaching member and receive our lower annual rates for a short term commitment.
“You guys changed the trajectory of my son’s health for the rest of his life.” - College Student’s mom
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High School Students
Join our High School Group Classes: Mondays and Wednesdays, 1:30-2:30pm from June 17 -July 31 (skip 4th of July week).
Scroll down to see what your student will learn!
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Middle School Students
Join our Middle School Group Class Tuesdays and Thursdays from 1:30-2:30pm from June 18-August 1 (skip 4th of July week).
Scroll down to see what your student will learn!
HIGH SCHOOL & MIDDLE SCHOOL PROGRAMS
Your student will learn:
- the foundations of movement
- how to master bodyweight exercises
- core strengthening exercises
- how to increase stability & power
- how to execute loaded movements safely and effectively
- a Core Value of the week
Classes will be a combo of instruction + workouts with warm, fun, knowledgeable, and caring Coaches.
All students are welcome, whether they are active in athletics or simply want to come for fun and to develop more brain-muscle connection and confidence. :)
Cost: $225 (3 installments of $75)
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